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Successfully releasing your anger will help you begin healing after your divorce. Right now you may feel a great deal of rage at your ex-husband. You might be thinking that if it weren't for him, your life wouldn't be so messed up. These feelings are actually a necessary part of your healing.Acknowledging Anger Wouldn't you just love to tell him what a sorry human being he is? How he didn't respect you and treated you like dirt. Well, do It! Take a piece of paper and write down everything that he did wrong. Release all the anger that has been
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My friends call me the "Divorce Poster Child". At the age of 20 I was married, and by 22 I had our first child. My husband was away at work every weekday, so it was just myself and the baby, keeping each other company from seven in the morning, until five thirty in the evening, every weekday. Eventually (7 years later), my husband and I found ourselves with three children, and life was extremely hectic, with both of us now working in the same industry. We worked for the same company (his company), and he was still away at
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