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Everyday I work with couples going through a divorce and know
the holidays are a tough time. If you are recently separated or
divorced, here are a few simple tips for getting through the
holidays and adjusting to new traditions and practices.
1) Recognize that the holidays might be a hard time and plan
ahead. Try to anticipate which events or activities will be hard
and plan how to get through them effectively. Don't put yourself
in situations that are going to drain your emotional stamina.
2) Create new holiday traditions. If it's your first time alone
during the holidays you need to create new holiday traditions.
The holidays
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Divorce, no doubt is an intricate phase in one's life, several
issues have to be resolved, vivid memories of the past have to
be deleted, self-esteem and confidence have to be rejuvenated,
and the deep laceration that divorce leaves behind have to be
provided healing touch. You may feel exasperated dealing with
divorce trepidations, and in such a scenario you definitely will
not have the time as well as energies to devote to dating.
Several questions will impinge your mind simultaneously such as,
"Would someone really want me?" or "Would anyone find me
attractive?" or "Will I ever learn to date again?"
During excruciating divorce proceedings you may feel
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