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Everyday I work with couples going through a divorce and know
the holidays are a tough time. If you are recently separated or
divorced, here are a few simple tips for getting through the
holidays and adjusting to new traditions and practices.
1) Recognize that the holidays might be a hard time and plan
ahead. Try to anticipate which events or activities will be hard
and plan how to get through them effectively. Don't put yourself
in situations that are going to drain your emotional stamina.
2) Create new holiday traditions. If it's your first time alone
during the holidays you need to create new holiday traditions.
The holidays
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All children are different and respond differently to divorce. Depending on the characteristics of the children - age, emotional maturity, happiness, resiliency to trauma - the easier or more difficult it will be for children to weather a divorce.
As a parent, you should know your children better than anyone...use your best judgment with your children during considering divorce. This "divorce and children" article is for parents who are certain that they would get a divorce if they didn't have children and want to decide what to think about regarding the effects a divorce would have on their children.
In *Dr.
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