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Everyday I work with couples going through a divorce and know
the holidays are a tough time. If you are recently separated or
divorced, here are a few simple tips for getting through the
holidays and adjusting to new traditions and practices.
1) Recognize that the holidays might be a hard time and plan
ahead. Try to anticipate which events or activities will be hard
and plan how to get through them effectively. Don't put yourself
in situations that are going to drain your emotional stamina.
2) Create new holiday traditions. If it's your first time alone
during the holidays you need to create new holiday traditions.
The holidays
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Successfully releasing your anger will help you begin healing after your divorce. Right now you may feel a great deal of rage at your ex-husband. You might be thinking that if it weren't for him, your life wouldn't be so messed up. These feelings are actually a necessary part of your healing.Acknowledging Anger Wouldn't you just love to tell him what a sorry human being he is? How he didn't respect you and treated you like dirt. Well, do It! Take a piece of paper and write down everything that he did wrong. Release all the anger that has been
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